• 1-1 Strength & Conditioning

    These are 1 Hour Sessions in our Gym in Urmston, Manchester.

    Can be used for many different goals

    - All Year Round Training

    - One off Block to Learn the Basics

    - Off season Training Block

    - Post Injury Block to Build Resilience

    Price - Block of 6 £360. (x6 1 Hour Sessions)

  • Online/In Person Training Programme

    This involves an Assessment (in person/zoom) and a follow up Programme delivered via an App.

    £60 per Programme

  • Injury Rehabilitation

    Assessment - £60 (1 hour)

    Follow up appointment - £45 (30 mins)

  • Youth Training

    Please contact us to discuss