At this age we focus on fun, variety, and movement skills- jumping, skipping, crawling, balancing and learning how to control the body.

It is all about building co ordination, confidence, and body awareness through playful but structured activity.

‘If kids move well when they’re are young, they will train well when they are older’ Jeremy Frisch

Now we start introducing Basic Strength and Movement Patterns - all with great technique.

We continue to build agility, balance and rhythm while keeping sessions engaging and fun.

‘The goal here is not to make them stronger yet- it’s to teach them how to Move Like Athletes ‘ Dom Thompson

There is where we begin structured strength training- Always Form First. We build whole body strength, core strength, landing mechanics and sprint technique, while maintaining mobility and flexibility.

‘They start to look and move like Athletes- we make sure they are doing it safely and smartly’

Now we introduce more advanced strength and power development and work capacity needed to train and compete consistently- tailored to their development- This is where Assessments come in.

‘This is the phase we help young Cricketers become Stronger, Faster and more Resilient without skipping the fundamentals’